Why We Must Face Our Fears

It is important to note that we all have fears. Some are positive and keep you from legitimate harm, while others are negative and only cause your body harm because no real present danger is imminent. In addition, our mind may be telling us that we are fine and have handled the stress, but our body is saying something different. We often don’t even realize we are in adrenal stress causing all sorts of physical ailments including anxiety, fatigue, and inflammation to name a few. I personally didn’t realize my body was in acute adrenal fatigue several years ago. I just got so used to dealing with a heightened level of stress that it became normal. It is often that slow constant distress that is caused by an imbalance in life. If this is you, check out the article Stillnessinthestorm, for more insight.

“The tricky part is even knowing you are under constant stress; the lingering low-grade kind of stress that kills very slowly. We tend to adjust, to accept, to allow. But when it comes to stress, it’s not a healthy idea.” From “How Stress Affects Your Adrenal Health and What to do About it”, Stillnessinthestorm